The Suites
The Healing Zen Suite
The “Zen Suite” is where all youth start, (Safety, trustworthiness), before choosing a suite for an individual activity (voice and choice). In this suite, children and youth participate in Trauma-informed yoga-by a certified instructor.
Additional research indicates that trauma informed yoga: reduces hyperarousal, increases emotional well-being, increases self-regulation: improves sleep, helps with shame reduction and cultivates presence. (Justice L, Brems C, Ehlers K. Bridging Body and Mind: Considerations for Trauma-Informed Yoga. Int J Yoga Therap. 2018 Nov;28(1):39-50. doi: 10.17761/2018- 00017R2. Epub 2018 Feb 12. PMID: 29419338
Sound and vibration from the bowls are more mainstream and known to sooth the mind and muscles, while achieving a deep state of relaxation.
That is why our program also incorporates this mode of intervention, with a certified sound bowl therapy instructor. Participants also learn how to utilize the sound bowls on their own.
"Quite the mind and the soul will speak".
The Specialty Suites
The Healing Stations
The Book Nook
The T-Nation
Snack Station
The Cyber Cafe
&
The VIP Lounge
T-Nation Bank Station
The Healing Garden Wall
The CUBE
Corner Library
The Calming Corner